The examination or observation of one’s own mental and emotional processes

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Welcome to Introspection

A psychology practice offering a confidential, safe and supportive environment to assist you to find the answers you seek in your unique journey of life.

Qualified & Professional

Highly Experienced Registered Psychologists providing expert support when needed.

Metro Location

Situated in beautifully, well appointed rooms with easy access and comfortable settings.

Expert Advice

We offer support available via face to face and telephone, for whenever you require.

Friendly & Discreet

Confidential and supportive environment, contact us for more information on how we can help.

Meet Carmen

Carmen has developed a wealth of experience treating a broad range of mental health issues working in both government, not for profit and private sectors. Get in touch today.

Hello!

Her overall therapeutic approach draws upon evidence-based therapies such as Cognitive Behavioural Therapy, Schema Therapy, EMDR, Acceptance and Commitment Therapy, Mindfulness, Internal Family Systems, Clinical Hypnosis, Coherence Therapy and Existential Therapy. Although Carmen can treat a broad range of mental health concerns, as a former Police Psychologist, Carmen has special interest in Anxiety, Trauma, Crisis, Stress, Critical incident response and Grief, offering focused short term or long term psychotherapy.

Reach your full potential. Through the expertise at Introspection, we can guide and assist you on your journey of life. We are here to help, guide and provide support.

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What We Offer

Introspection can assist you in the treatment of a broad range of mental health issues, utilising a broad range of evidence based interventions.

DEPRESSION & ANXIETY

Professional Psychological assistance to develop skills and strategies, self-awareness, clarify issues and explore options to minimise and manage the problems or concerns you may have in your life.

TRAUMA

Trauma is a subjective experience. Let us help you identify, develop coping mechanisms, process and meaningfully integrate significant events impacting your life.

RELATIONSHIP ISSUES

Stressors and life events can affect our relationships. Recognising and acknowledging we can sometimes need support, is an important step and can benefit any relationship.

STRESS MANAGEMENT

Stress is a by-product of life. However, it is important to understand and manage your stress in life so that it does not impact or interfere with enjoying or living your life fully. We can help!

GRIEF

Psychotherapy can assist people dealing with grief and loss, following the death of loved ones. Counselling can help with managing overwhelming emotions, adjustment and exploring or finding meaning.

CRITICAL INCIDENT RESPONSE

Major events can have an enormous impact on an organisation or workplace. They are sudden and place considerable demands on employees. Assistance during this time is crucial to assist personnel return to normal functioning.

Reach Your Full Potential

Introspection is a source of knowledge. In essence the word introspection captures the path towards our inner world – a world that only we can experience and see. It is where we can find the answers to inner peace and self acceptance. The outside world and life will ultimately determine our experiences of which we have no control over. Why? A quandary? Unfair at times? Yes! But our control lies on how we chose to respond! Through guided introspection we can form self compassion, curiosity, care, calmness and courage to seek the answers we hold within. We are taught to seek out answers, resolutions to our problems outside of ourselves. We hope that others will redeem our self doubt and self loathing. We reject and critic ourselves and look toward ‘others’ or ’stuff’ to make us happy, content and make us feel we have value. We can spend a life time looking outside ourselves for the answers to our struggles, doubts and pain. However, the real answers lie within. Self acceptance and a genuine appreciation of who you are is key to resolving our struggles, our pain and fears. We can not only unburden our need to primarily seek our resolve from others but unburden the people close to us. This leaves room for us to enjoy, support and love those by our side who are on their own individual unique journey of life, challenged by their own unique struggle.

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Want to know more?

Welcome to Introspection Psychology. Want to know more about the advice and your Psychologist, Carmen?

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What we specialise in

Take a look at the wide range of services Introspection Psychology can offer and help you with.

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Have an enquiry?

If you have any questions don’t hesitate to contact us, we’d love to hear from you. Get in touch today.

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Make An Appointment

Please use the online booking system below to schedule an appointment.